Class Descriptions

Class Levels:

1-2 (Beginners & Experienced Beginners): An introduction to basic postures, breathing techniques, and yoga philosophy with supportive, clear instruction and individual assistance. More challenging variations of basic poses are offered; some intermediate postures and techniques are introduced.

2-3 (Experienced Beginners & Intermediates): For athletic beginners and students with a working knowledge of the basic postures. A deeper exploration of more challenging asanas (backbends, arm balances, inversions) and integration of basic postures, breathing techniques and yoga philosophy.

Descriptions:

INTERMEDIATE (level 2-3) Tues/Thurs 4:15 - 5:45 pm: Deepen your yoga experience and learn more challenging postures. Take your practice to the next level.

POWER YOGA (level 1-2) Mon/Wed 2:00 - 3:30 pm: Build strength, endurance, and flexibility of the entire body-mind with these dynamic, breath-centered posture sequences. Great cross-training for athletes!

YOGA BASICS (level 1-2) Mon/Wed 3:45 - 5:15 pm, Tues/Thurs 2:30 - 4:00 pm or 6:00 - 7:30 pm: Learn basic yoga postures, alignment and movement fundamentals, breathing techniques and yoga philosophy. Build strength and flexibility, reduce stress, and increase energy.

Choosing a Class

First priority of course is choosing the days and times that are convenient for you. Choose a time which truly fits your schedule. That way you'll be able to practice regularly and stick with it throughout the semester.

If you're new to yoga, you'll want a Level 1 class (beginning classes are combined Levels 1 and 2).

The Yoga Basics classes are the most gentle, starting with relatively simple postures (asanas), plenty of information about yoga fundamentals and safe practice guidelines. More challenging postures and sequences are introduced slowly and progressively.

The Power Yoga class is for folks who want a more athletic yoga experience. This class too assumes no prior yoga experience but is definitely more vigorous and is best for those with a confident background in physical movement.

The Intermediate class is best if you already have a working knowledge of the basic postures. This class is not necessarily more intense; we'll often be doing asanas that are quite gentle. This class does offer more challenging postures (arm balances, inversions and deeper backbends) and delves deeper into breathing exercises (pranayama), yoga philosophy and the meditative aspects of yoga.

No matter which class you choose, by the end of the semester you'll be confidently familiar with dozens of individual asanas and will notice real changes in strength, flexibility, posture and overall peace of mind.